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...lifting the veil on the weight loss industry 
and learning how to never diet again...

PopSugar - Why You Shouldn't Go On a Diet for the Summer

I was honored to be able to have a conversation with PopSugar about the ever-present pressure from diet culture to achieve the 'perfect beach body' by summertime. Here are my tips to combat that pressure and enjoy...

 

INGREDIENTS

1 watermelon, cubed

1 cup baby mozzarella balls, halved

2 tbsp fresh basil, chopped

1 cup balsamic vinegar

 

Toss watermelon, mozzarella, and basil in large mixing bowl. Spoon out into favorite serving dish. 

Heat balsamic over medium high heat. Continue to stir...

July 13, 2015

What is your favorite seasonal summer fruit? I know I talk about them all the time, so, I may sound like a broken record, but, I cannot get enough of FIGS this summer! In California, they pop up in the farmers markets around June. Come late summer, they are ready to be...

Looking for a light, flavorful finger-food?!

These Stuffed Zucchini Boats can be made with your preferred style of flavor and cuisine. Cut the zucchinis in half, scoop out the seeds, and fill 'em with all of your favorite ingredients. The hydrating, fiber-filled zucchin...

Peanut butter is a wonderful food item, found in many countries and cultures around the world. It provides a cocktail of superb unsaturated fat, fiber, and protein. This versatile, delicious spread can be blended up into a creamy sauce for savory dishes or used as a ch...

INGREDIENTS

1 lb organic chicken breasts, cut in 1” chunks

1 cup soy sauce, divided

½ red onion, finely chopped

2 green onions, thinly sliced

1/2 red bell pepper

1/2 yellow bell pepper

1/2 orange bell pepper

1/2 green bell pepper

2 carrots, shredded

1 can water chestnuts, draine...

June 11, 2015

Summer Corn Succotash

 

Servings: 6    |    Prep Time: 25 min    |     Cook Time: 15 min

 

 

 **Watch a quick video to see the easy steps in the recipe**

 

As we gear up for the warmer summer months, there’s no bette...

RECIPE

Servings: 4         |       Prep time: 1 minute            |         Cook time: 40 minutes

INGREDIENTS

3 sweet potatoes 

1 T butter

1 T vanilla

1 T cinnamon

Pecans or Almonds (optional)

Pre-...

Chia seeds can be incorporated into meals many different ways. I love using them in baking, like in this Blueberry Chia Seed Morning Muffin recipe or in simpler ways, like this Overnight Chia Seed Pudding. As always, the flavors can be varied to your preference and the...

 

 

This delicious drink can be taken on-the-go as a quick and balanced breakfast or for a mid-morning snack. Rich with antioxidants and anti-inflammatory properties, it is not only great for cancer and chronic disease prevention, but, it is also a nice way to reduce red...

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