If you find yourself starting a new diet and excited for the weight loss and body change. Promising yourself you'll do it better this time and telling yourself you will *really* stick with it this time.
But after just a few days or weeks, you can't stick with the diet rules, your hunger and cravings are uncontrollable. And you quickly tell yourself, "See, I knew you would fail this one too. You'll never get to that goal weight."
If you tired of being on the diet rollercoaster.
If you're tired of having your weight and mood fluctuate.
If you're tired of not understanding the out-of-control cravings and the overall hopelessness that comes with the empty promises of a new diet.