"Ashley is an absolute pro. I've struggled with unhealthy eating habits and an unhealthy relationship with food for my entire life, but after a few sessions with her I feel like I've taken control of my eating (and my life) in a brand new way. She worked wonders at helping turn a clear eye on my unhealthy ideas about nutrition -- restricting, extreme calorie counting, binge eating -- and even some less toxic ideas like intermittent fasting that I was using as an excuse to treat myself poorly. Having understood my particular quirks, we worked together to create a system of eating (not a rigid meal 'plan' that is so easy to break and then fall off the wagon entirely) that has me looking forward to each mealtime in a way that I truly can't remember. My weight is under control, and more importantly my self-image is better than ever. I'm so much more equipped to listen to my body and feed it according to its needs. And I've got Ashley to thank for all of it!"
-Grant L (2018)
"Very knowledgeable person. She will patiently listen to your questions and concerns and put you at ease with the right information. She doesn't watch the clock but talks to you as a friend, which is exactly what I was looking for.
I highly recommend her for anyone who is starting out to get a healthier lifestyle"
-Amit W (2018)
"I have struggled with a horrible self image of myself every since I can remember. When I first met Ashley, my mindset was to change my body, I never thought of self love. Through Ashley and because of Ashley, I have learned to adore every inch of my body and feel more and more free every day. To learn more about myself and to stay on the right track of self love, I've continued my sessions with Ashley and am thrilled. She is more than a nutritionist and a dietitian, she is someone I consider a lifelong friend."
-Casey H (2018)
Learning about " mindful eating" from Ashley has completely changed the way I see food. For years I struggled to lose weight, I could never sustain a strict diet, and would end up gaining more weight after each failed attempt. Ashley taught me to change my relationship with food and because of that I've lost 20 lbs. It has been the easiest weight I have ever lost, because for once I'm not restricting and punishing myself. With my wedding coming up in three months, this is the first time I've been happy with my body in over 8 years. Ashley is kind and supportive, she will teach you how to finally have a positive relationship with food and with the way you view yourself.
-Michelle S (2017)
"I've been seeing Ashley for almost a year now. She is an amazing source of support, emotionally and mentally and has a truly intuitive and synergistic approach to nutrition. This is really a poetic way of basically saying, she knows what she's doing. Yes, she's certified as a dietician and knows the logistics of that as a nutritionist but more importantly she is empathetic, relatable and truly desires to see people reach their goals. She will go above and beyond and has in my personal experience followed my ups and downs and never faltered in her personal faith in my recovery with nutrition. It's not an easy thing to be involved in, especially when emotions and experience are so tied into our/my personal view of food as a whole, and dealing with a person with an ED is often like trying to break through a brick wall with your fists. Don't worry though, whatever barrier there is in keeping you from being your very best, capable and most importantly healthiest in mind and body, here you have someone to help you break that wall. She's certainly helped me tear it down and even in getting rid of the broken pieces. With Ashley I've gotten more than just a nutritionist, but motivation, compassion and understanding. She is certainly valuable and invaluable to me and has been a crucial part of my own personal recovery and words cannot express fully my gratitude in finding someone like her."
-Genesis R (2017)
"I've been struggling with weight all my life. I've always been an emotional eater and on top of that I tend to be very black and white when it comes to eating. So basically when I start eating better I have this idea that I cannot, absolutely under no circumstance, eat anything that is "bad" for me. That's where the problem lies. Ashley was the light at the end of the tunnel for me. From the beginning she worked on scratching the word diet out of my vocabulary. No food is off limits. It's all about balance. You can eat it all. You just have to know how not to set yourself up for failure. Taste is very important and not once she put that aside. She taught me we can all enjoy the foods we like with no guilt. She taught me that our food does not have to be bland to be nutritious. Throughout the entire time we worked together, she was always tuned to my needs and difficulties. She truly cares and will absolutely do what she can to help you live a healthy nutritious life. I absolutely loved meeting her, working with her and I know this partnership will continue in the future. She is the best nutritionist you can go to. Hands down."
-Angela P (2016)
"I did a 6 week program with Ashley and it was a life changing experience. I had been dealing with disordered eating and an unhealthy self image for 10 years and after our six weeks together I understand the importance of nourishing my body. I will never diet again or do any other sort of deprivation or harm to my body in hopes of reaching "skinny". She's given me the tools that I now use when nourishing my body- like being able to step out of guilt and observe my feelings around food. Although once I understood I had an eating disorder and picked up a couple books to learn on my own- I wouldn't have been able to do it without Ashley. I definitely needed someone with the knowledge and experience to sit there with me and walk through the murk of my disorder eating and go week by week (and more though e-mails!) to build the tools and new ways of thinking with it comes to food and self image. Thank you Ashley!"
-Letty B (2016)
"I have been dealing with self image/weight issues, eating disorders, and depression for over 10 years. I've tried countless
ways of dealing with these: medications, diets, therapy, mediation...to no avail. Enter Ashley. She is that 'magic pill' everyone
is looking for. I used Ashley as my nutritionist for the past 3 months via Skype calls. She transformed the person I am in just 3 months.
I can now eat cake, not feel guilty about it, and lose weight too. She really gets to know who you are and then teaches and helps you implement nutrition principles in a way that works for you. She is incredibly kind, understanding, flexible and an amazing teacher and person. I would 100% recommend her to anyone who is looking to get help with any kind of food/body image/fitness related issues."
-Samantha P, Busy new graduate and urban professional (2015)
"Look no further. You have found the most wonderful and knowledgable dietician and fitness guru/coach.
I have been a client of Ashley's for over four years. I have tried countless times to manage my exercise and eating
habits alone and have never been able to consistently coordinate it all until I added Ashley to the mix. She was able to personalize a fitness regime that took my three back surgeries into account. She ripped my abs without any complaint from my lower back. In fact, the increased strength in my core solved all of my back issues - thank you Ashley. Along with regular fitness training, Ashley adjusted my diet in ways that left me full, satisfied, and fit. Her vast knowledge of nutrition and foods allows her to design personalized and delicious meals and snacks that address any dietary restrictions, likes or dislikes. Ashley is just a top-notch, full-service trainer and nutritionist that has been an absolute pleasure to have in my life."
-Lorraine L, Mother of 3, 4th grade teacher (2015)
"I was a client of Ashley’s for almost a year, and my only regret is that I wasn’t able to train with her more often!
(I recently moved to Dallas and was gutted that we had to part ways). Ashley was not only fun to work with, but kept me motivated AND challenged in every single workout. After training with her for only a few weeks, I started to notice a difference in not only my weight, but in how toned and strong I felt. I also noticed that every time I “let myself go”, all it took was a few sessions with Ashley to get me back on track and start feeling awesome again. Ashley’s personal nutrition and fitness experience truly supports her trainings and adds to her unique approach – she always switches things up, so training never gets boring. She also travels to your home (in my case, my building’s gym), which is a HUGE plus for someone like me who doesn’t have a car, and needs maximum convenience due to a busy work schedule.
If you are looking for a trainer that is not intimidating but still pushes you to success, Ashley is your answer!"
-Mary K, Busy career woman, soon to be married (2015)
"Ashley is a great trainer. We first met after I had my son and she helped me get back into shape post-baby. Ashley is very good at customizing the workouts to meet the needs of the client. In my case, I had to begin to work out very slowly after my son due to weakness in my core, abdominal and pelvic region. She customized the entire workout so that I was working out on the floor and not putting additional strain on my body. At first I was concerned I wouldn’t see the same benefits and I was frustrated that I wasn’t able to work out like I was pre-baby but Ashley’s training regimen was amazing and I have regained strength in my pelvic muscles and core (abdominal). After I delivered my son, we started very slowly which was critical to getting back into shape the right way and because of Ashley, I am very aware of the need to continue to build my strength in those areas for the future- another baby or just general aging. I didn’t realize how important they were until I had my son. Ashely is also very flexible and is a great trainer to meet the needs of a busy working mom! She offers early morning sessions or late evening sessions to meet my personal needs. I have really enjoyed training with her. She is very fun and easy to be around and talk to. She makes a workout go by fast and you don’t even feel like you are exercising; I always felt like I was talking to a friend!"
-Brittney H, Corporate Human Resources professional and mom of 1-year old (2015)
Ashley Lytwyn motivates and encourages you to achieve your goals in a low-stress environment that makes working out fun and enjoyable. She is able to skillfully tailor her nutritional advice and workout exercises to everyone from the reluctant exerciser to the devoted fitness enthusiast. Her commitment to her clients is unmatched.
-Jill S, Attorney and mom of 2 young girls (2015)
"Ashley is amazing! One of the biggest challenges for not only post partum moms, but working moms, is finding the time to
exercise. Ashley's in home personal training service is perfect and she provides the flexibility many of us need! She has helped me stay motivated and I have never felt better, stronger, and more toned. She is extremely knowledgeable and thorough and she makes working out fun! Ashley is one of the most dedicated and hard working individuals. As a Registered Dietician Nutritionist, Ashley provides nutritional expertise and can cater to all of your healthy living goals. I am so happy to have found Ashley and have been so impressed with her fitness routines, expertise, and dedication!"
-Allison B, Health care recruiting professional and busy mom of 2 little girls (2014)
"Ashley has been my personal trainer for over a year now. I definitely see a difference in my body and have since the beginning. She pushes you, she's motivational and fun to be around!"
-Jori S, Marketing professional & new mom of twins (2014)