I know things might feel tough right now. Things are up in the air about what might happen. We are all nervous about COVID19 and feel scared as we see essential food and life products diminishing from our reach. I know this can be really activating for a lot of people. Especially if you’ve struggled with food in the past or are currently struggling with food. Now more than ever, is NOT the time to start a diet or weight loss plan. This is a time to create safety and stability